If we want to tone our arms, we know to work our biceps and triceps. If we want to tighten those tummies, we know to work on our abdomen. If we want to strengthen our legs, we know to focus on quadriceps and hamstrings. But what about when we take a look in the mirror […]
We’re talking about water, folks! We all deplore drunk driving but we usually don’t think about other things that equally affect our driving ability such as hydration. Even a mild level of dehydration can cause errors similar to those made by people who are over the legal drink/drive limit. A study done with a laboratory driving simulator on […]
You know that moment at the gym when you catch yourself at just the right angle? Maybe it’s definition in your triceps, or that six pack starting to peek thru! Either way, your hard work is confirmed with the results that you see. At Beaty Facial Plastic Surgery, we know the importance of seeing gratifying […]
I literally cannot stop kissing my four year old daughter’s sweet cheeks! I look back at photos of myself in younger years, and see those same plump cheeks that rounded out my face so nicely. I like to think of our cheeks as the hangers on which our facial features are draped. As we age, […]
There’s no denying the fact that chocolate makes us feel good. Few foods evoke the pleasure that we feel from eating this savory and seductive food. Research supports the fact that chocolate evokes craving in a way that other sugary foods don’t. It seems to have a quality of it’s own that beckons us to […]
Some of us rejoice in the memory of putting on our favorite bikini, and heading to the beach with confidence. Others are working diligently to make that thought a reality. Regardless of where you fall in the spectrum, we all just want to achieve the goal of feeling as good on the outside, as we […]
Is it possible to change a habit? When it comes to our health; most of us have tried to make changes. We tell ourselves that we’re going to eat better or we’re going to exercise more or any number of things. The problem comes when the things we tell ourselves meet up with old habits. […]
Have you noticed it is easier to gain weight after middle age? It is sad, but true. Your basal metabolic rate declines over time. After the age of fifty, most adults need to reduce caloric intake by 200 calories to maintain a healthy weight. Some recommendations are to lower by 100 calories per day during […]
