Category Archives: Health and Lifestyle

Lose Weight and Look Great

Most patients I see with weight issues add weight incrementally.  It does not typically all come on in one year, but over the course of many years.  Three pounds over… Read More »

  • Posted on: Sep 22 2020
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Menopause: The Battle from Within

Menopause is simply the end of menstruation, but there is absolutely nothing simple about menopause.  I’ve been fortunate to care for many women going through this hormonal transition during my… Read More »

  • Posted on: Sep 8 2019
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The Importance of Photos

You know that moment at the gym when you catch yourself at just the right angle?  Maybe it’s definition in your triceps, or that six pack starting to peek thru! … Read More »


The Sweet Truth

There’s no denying the fact that chocolate makes us feel good.  Few foods evoke the pleasure that we feel from eating this savory and seductive food.  Research supports the fact… Read More »


Old Habits Die Hard!

Is it possible to change a habit? When it comes to our health; most of us have tried to make changes.  We tell ourselves that we’re going to eat better… Read More »



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