Most patients I see with weight issues add weight incrementally. It does not typically all come on in one year, but over the course of many years. Three pounds over the holidays, a few pounds over a vacation and now the quarantine fifteen. We add it on and never bother to take our weight back …
Did you know that not all fat is created equal? Visceral fat is the insidious, deep layer of fat that you cannot pinch. Yet, it lives around your liver, pancreas and intestines releasing toxic inflammatory chemicals. Individuals with higher visceral fat are more likely to develop heart disease, cancer, diabetes and cirrhosis of the liver. …
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