Have you noticed it is easier to gain weight after middle age? It is sad, but true.
Have you noticed it is easier to gain weight after middle age? It is sad, but true. Your basal metabolic rate declines over time. After the age of fifty, most adults need to reduce caloric intake by 200 calories to maintain a healthy weight. Some recommendations are to lower by 100 calories per day during …
Have you noticed it is easier to gain weight after middle age? It is sad, but true. Read More »
