Posts From February, 2015

Restore Your Core

Some of us rejoice in the memory of putting on our favorite bikini, and heading to the beach with confidence.  Others are working diligently to make that thought a reality.  Regardless of where you fall in the spectrum, we all just want to achieve the goal of feeling as good on the outside, as we… Read More »


Old Habits Die Hard!

Is it possible to change a habit? When it comes to our health; most of us have tried to make changes.  We tell ourselves that we’re going to eat better or we’re going to exercise more or any number of things.  The problem comes when the things we tell ourselves meet up with old habits. … Read More »


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